{"id":12,"date":"2024-05-01T12:09:45","date_gmt":"2024-05-01T12:09:45","guid":{"rendered":"https:\/\/happy-mahavira.85-215-216-30.plesk.page\/?p=12"},"modified":"2024-05-08T10:31:05","modified_gmt":"2024-05-08T10:31:05","slug":"bien-cuisiner","status":"publish","type":"post","link":"https:\/\/happy-mahavira.85-215-216-30.plesk.page\/index.php\/2024\/05\/01\/bien-cuisiner\/","title":{"rendered":"Bien cuisiner"},"content":{"rendered":"

Vous avez conscience que le choix de votre alimentation conditionne votre sant\u00e9. Alors pour bien cuisiner, voici quelques conseils\u00a0:<\/p>\n

    \n
  1. Le choix du mat\u00e9riel de cuisine<\/li>\n<\/ol>\n

    Pour conserver vos aliments\u00a0: le verre est id\u00e9al. Eviter le plastique qui lib\u00e8re des micro particules que vous ing\u00e9rez dans vos aliments.<\/p>\n

    Pour cuire\u00a0: L\u2019inox 10\/18 pour vos fait-tout, casseroles, po\u00eales\u2026 le vitaliseur de Marion Kaplan.<\/p>\n

    Le silicone pour les moules, les ustensiles.<\/p>\n

    La c\u00e9ramique ou la terre pour les cocottes, plats, tajin.<\/p>\n

    La t\u00f4le d\u2019acier, pour les po\u00eales. C\u2019est lourd mais sain. Eviter absolument le teflon, l\u2019aluminium, le cuivre.<\/p>\n

     <\/p>\n

      \n
    1. La cuisson des aliments<\/li>\n<\/ol>\n

      Pour pr\u00e9server les qualit\u00e9s nutritionnelles de vos aliments, mieux vaut ne pas les cuire trop fort. Oubliez donc le barbecue, la cuisson en friture ou au grill dans les fours haute temp\u00e9rature.<\/p>\n

      En effet, \u00e0 50\u00b0C certaines enzymes sont d\u00e9truites, \u00e0 60\u00b0C c\u2019est la vitamine C. A partir de 100\u00b0C les min\u00e9raux sont devenus inutilisables par le corps et \u00e0 110\u00b0C ce sont les autres vitamines qui sont d\u00e9truites.<\/p>\n

      Par ailleurs la cuisson trop forte des aliments les \u00ab\u00a0caram\u00e9lise\u00a0\u00bb, c\u2019est la r\u00e9action de Maillard. Les sucres et les prot\u00e9ines s\u2019agglutinent et forment des compos\u00e9s (les A.G.E) que le corps ne peut \u00e9liminer. Ils sont toxiques et provoquent un vieillissement cellulaire.<\/p>\n

      Vous allez \u00e9galement oublier le four \u00e0 micro-ondes. Il d\u00e9nature les aliments.<\/p>\n

      Je vous recommande donc de cuire \u00e0 feu doux ou au vitaliseur de Marion Kaplan qui permet de conserver les qualit\u00e9s nutritionnelles de vos aliments.<\/p>\n

        \n
      1. Quel corps gras utiliser\u00a0?<\/li>\n<\/ol>\n

        Pour la cuisson des aliments, privil\u00e9gier l\u2019huile d\u2019olive ou le saindoux qui supportent les hautes temp\u00e9ratures. Le beurre et les autres huiles v\u00e9g\u00e9tales s\u2019abiment d\u00e8s 120\u00b0C.<\/p>\n

        Pour vos assaisonnements, vous pouvez varier les plaisirs, c\u2019est-\u00e0-dire les huiles v\u00e9g\u00e9tales extraites par premi\u00e8re pression \u00e0 froid\u00a0: olives, noix, lin…. Vous profiterez ainsi de leurs diff\u00e9rentes compositions en om\u00e9gas.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Vous avez conscience que le choix de votre alimentation conditionne votre sant\u00e9. Alors pour bien cuisiner, voici quelques conseils\u00a0: Le choix du mat\u00e9riel de cuisine Pour conserver vos aliments\u00a0: le verre est id\u00e9al. Eviter le plastique qui lib\u00e8re des micro particules que vous ing\u00e9rez dans vos aliments. Pour cuire\u00a0: L\u2019inox 10\/18 pour vos fait-tout, casseroles, […]<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nBien cuisiner - St\u00e9phanie LANIEZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happy-mahavira.85-215-216-30.plesk.page\/index.php\/2024\/05\/01\/bien-cuisiner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien cuisiner - St\u00e9phanie LANIEZ\" \/>\n<meta property=\"og:description\" content=\"Vous avez conscience que le choix de votre alimentation conditionne votre sant\u00e9. Alors pour bien cuisiner, voici quelques conseils\u00a0: Le choix du mat\u00e9riel de cuisine Pour conserver vos aliments\u00a0: le verre est id\u00e9al. Eviter le plastique qui lib\u00e8re des micro particules que vous ing\u00e9rez dans vos aliments. 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